Tips, Recipes & Strong Opinions

High protein yogurt bowl with crunchy toppings
high-protein how-to nutrition protein yogurt
5 min read
How to Add Protein to Yogurt (Without Protein Powder)
Protein powder isn't the only way to build a high-protein yogurt bowl. Six easy methods, ranked by how much they add and how little effort they take - including one that brings crunch and 10g with zero faff.
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A hand sprinkling seasoning over a dish as a finishing touch
how-to lifestyle protein recipes
2 min read
11 Ways to Eat Protein Crumble That Aren't "Just Add to Yogurt"
Yogurt is the gateway, not the whole drug. Eleven legitimately good ways to put a protein crunch to work - plus the one rule that separates 'satisfying' from 'why is this soggy.'
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STRAIGHT TALK, SERIOUS CRUNCH

Frankly so good

10g of protein. Half the carbs of granola. A crunch you'll actually look forward to — on yogurt, oats, eggs, salads, or straight from the pouch.

Shop the crunch