00 Recipes · not a wellness post. Just a crunchy one.

Frankly, it goes on everything.

Snacking for grown-ups. Now applied to dinner.
Real dishes, easiest first. Each one shows the protein you'd normally get, and what happens when you stop overthinking it and sprinkle. Contains ingredients. Not ideologies.

Protein crumble dot cake — Apple Cinnamon crumble, piped icing and sprinkles Cake · upgraded · cake · upgraded ·+10G
01 Trending on TikTok
Dot cake, but make it protein.
Protein per slice · dessert had it coming
Regular
~3g
→
With Frankly So
~13G
⏱ 35 minServes 8Apple Cinnamon
Watch the 13-second how-to →
You'll need
  • 1 box vanilla cake mix
  • 3 eggs
  • 1 cup milk
  • ½ cup melted butter
  • Greek yogurt or frosting, for the dots
  • Apple Cinnamon protein crumble
Do
  1. Mix the cake mix, eggs, milk and melted butter. Pour into a pan and bake per the box.
  2. Cool, then pipe or spoon dots of yogurt (or frosting) across the top.
  3. Press Apple Cinnamon crumble onto every dot. That's the protein. You didn't cheat. You ate.
02 Sweet · yogurt upgraded

Mornings, upgraded.

Apple Cinnamon, Warm Vanilla, Honey Roasted. No powder. No seminar. Easiest first.

Yogurt bowl with strawberries and Apple Cinnamon protein crumble Apple Cinnamon Yogurt · upgraded · yogurt · upgraded ·+10G
Granola had a good run.
Protein per bowl
Regular
~17g
→
With Frankly So
~27G
⏱ 30 secServes 1
You'll need
  • 1 cup Greek yogurt (or cottage cheese)
  • Handful of strawberries, sliced
  • Apple Cinnamon crumble
Do
  1. Yogurt in a bowl.
  2. Strawberries on top.
  3. A fat scoop of Apple Cinnamon. Done. Mouths love it. Minds don't overthink it.
Waffles with maple syrup, butter and Warm Vanilla protein crumble Warm Vanilla Waffle · upgraded · waffle · upgraded ·+10G
Waffles that count.
Protein per plate
Regular
~7g
→
With Frankly So
~17G
⏱ 5 minServes 1
You'll need
  • 2 toaster waffles
  • Butter
  • Maple syrup
  • Warm Vanilla crumble
Do
  1. Toast the waffles.
  2. Butter, then syrup. Yes, syrup.
  3. A heavy hand of Warm Vanilla over the top. That's the protein.
Smoothie bowl with strawberries, blueberries, honey and Honey Roasted protein crumble Honey Roasted Smoothie · upgraded · smoothie · upgraded+10G
Smoothie bowl. Minus the powder.
Protein per bowl
Regular
~3g
→
With Frankly So
~13G
⏱ 5 minServes 1
You'll need
  • 1 cup frozen berries or an açaí pack
  • 1 banana
  • Splash of milk
  • Blueberries and strawberries, for the top
  • Honey
  • Honey Roasted crumble
Do
  1. Blend the berries, banana and milk until thick.
  2. Pour into a bowl, fruit on top, drizzle of honey.
  3. Finish with Honey Roasted. Your protein, no chalk.
03 Savory · croutons needed an upgrade

Crunch that means dinner.

Zesty Ranch, Onion & Garlic, Lightly Salted. Skip the croutons. Keep the crunch.

Zesty Ranch protein topping sprinkled over a savory salad bowl Zesty Ranch Salad · upgraded · salad · upgraded ·+10G
Ranch. But protein.
Protein per salad
Regular
~3g
→
With Frankly So
~13G
⏱ 5 minServes 1
You'll need
  • Mixed greens
  • Cherry tomatoes, cucumber, carrot
  • Your dressing
  • Zesty Ranch crumble
Do
  1. Build the salad.
  2. Dress it.
  3. Skip the croutons. Shower with Zesty Ranch. Your salad just got a personality.
Ramen bowl with soft-boiled eggs and Onion & Garlic protein topping Onion & Garlic Ramen · upgraded · ramen · upgraded ·+10G
Ramen's glow-up.
Protein per bowl
Regular
~14g
→
With Frankly So
~24G
⏱ 8 minServes 1
You'll need
  • 1 pack instant ramen
  • 1 egg
  • Scallions (optional)
  • Onion & Garlic crumble
Do
  1. Cook the ramen; soft-boil the egg (or crack it in).
  2. Bowl it up, egg on top.
  3. Heavy hand of Onion & Garlic, scallions to finish. Simple just got serious.
Loaded nachos with guacamole, lime and Lightly Salted protein topping Lightly Salted Nachos · upgraded · nachos · upgraded ·+10G
Nachos. Not a cheat meal.
Protein per serving
Regular
~12g
→
With Frankly So
~22G
⏱ 12 minServes 2
You'll need
  • Tortilla chips
  • Shredded cheese
  • Black beans, salsa, guacamole
  • Lime
  • Lightly Salted crumble
Do
  1. Chips on a tray, cheese and beans over. Bake until melty.
  2. Salsa, guac, squeeze of lime.
  3. Shower with Lightly Salted. Namaste or Netflix? Your call.
04 Side-by-side · contains ingredients. Not ideologies.

Frankly So vs the usual.

What you normally reach for, per serving. Health food shouldn't require a belief system.

Frankly So1 serving crumble (~23g) Granola¼ cup (~30g) Croutons¼ cup (~7g) Protein powder1 scoop (~30g)
Protein 10g ~3g ~1g ~20g
Sugar 0–4g ~7g ~0g ~2g
Calories ~100 ~140 ~35 ~120
Prep Sprinkle Pour Crumble Shake. Wash. Repeat.
Works on Sweet & savory Sweet Savory Shakes
Tastes like Food Food Bread Homework

Frankly So figures from our nutrition panels. Comparison values are typical for common US products in the serving shown; check your own label. Not a substitute for anything but croutons.

Show us your sprinkle.

Tag @franklysogood. The best ones end up right here. No origin story required — it's crunchy and good. The end.

Protein figures are approximate, based on standard servings of each dish. Frankly So adds 10g of protein per serving of crumble.

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