Eating less?
Make every bite count.
10g of protein in 100 calories, sprinkled on the food you already eat — not a 200-calorie bar you still have to finish.
See it before you taste it.
Eat well.
Feel better.
10g of real protein, sprinkled on the food you already eat.
+10g
per sprinkle
For about 100 calories — no shake to get through.
Crunch that
means business.
Savory or lightly sweet. No new routine.
Your appetite changed.
Your protein needs didn't.
If you started a GLP-1, your appetite probably shrank almost overnight — and the first nutrition advice most care teams give is the same: prioritize protein. That's easy to say. It's hard to do when you're full after five bites.
When you're eating a third of what you used to, every bite has to work harder. Empty calories aren't just unhelpful — they crowd out the protein you actually need.
Sweet fatigue is real. Another vanilla shake or chocolate-coated bar is the last thing you want — and a full shake is a lot to take on when you're not hungry.
Same protein target, half the appetite. Hitting your number now means more protein per bite, not more food on the plate.
15+ years with Olympic medallists, world champions & premiership-winning teams
How much protein
are you missing?
Smaller appetite, same protein target. See your number in 10 seconds — and how many sprinkles it takes to close the gap.
Your daily protein target
General nutrition guidance (about 0.5–0.7 g per pound of body weight). Confirm your own target with your doctor or dietitian.
Don't add another meal.
Upgrade the ones you have.
Yogurt. Eggs. Soup. A small salad. Whatever your appetite says yes to today.
A serving from the resealable pouch adds real crunch — savory or lightly sweet, your call.
For just 100 calories. No extra meal. No choking down a shake. Same food, harder working.
finally pulling its weight.
Small appetite math.
Protein bar figures are typical ranges for mainstream bars; check individual labels. Frankly So: 10g protein, 100 calories per serving.
"Meat, dairy, and supplements have their place, but shouldn't be the only solution. That's why Frankly So is unique. It is so nice to finally see food in this space with a short, clean ingredient list."
Savory when sweet
stops sounding good.
Savory depth for eggs, soups, salads, and pasta. Like crispy fried onions with a protein goal.
Clean crunch that goes on anything. The crouton's protein-forward cousin.
Warm, lightly sweet crunch for morning yogurt — with half the carbs of traditional granola.
Food, not a
chemistry set.
Most protein products hide behind 40-ingredient labels you can't pronounce. We went the other way — real ingredients, a list short enough to read in one breath. Because Frankly So is food, and the label proves it.
- Wheat Protein
- No Artificial Flavors
- No Added Colors
- Made in NC
Don't just take our word for it.
"Loved the Apple Cinnamon so much I immediately bought 4 boxes. Reaching my protein goal is so much easier since I added this to my routine!"
"The flavor is delicious. It's so good on a variety of foods — cottage cheese, yogurt, fruit, cereal, and fruit salads."
"I love it! Such a tasty way to add protein."
Small appetite.
Big protein.
- One pouch each of Apple Cinnamon, Onion & Garlic, and Lightly Salted
- All three flavors — two savory, one sweet
- 10g protein & 100 calories per serving
- 29 servings · 290g protein in total
- $6.99 flat shipping — free on orders $45+
- Save 10% every order
- Free shipping, always
- Pause, skip, or cancel anytime
- Delivered on your schedule
Not ready to commit?
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Frankly So is a food, not a medical treatment, and nothing on this page is medical advice. Individual nutrition needs vary — talk to your healthcare provider or a registered dietitian about your protein needs, especially if you're taking GLP-1 medications.
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