After 40, your protein needs change.Your breakfast doesn't have to.
10g of protein in one sprinkle. On the yogurt, oats, and salads you already eat. No shakes. No bars. No new routine.
Shop Apple Cinnamon - $32.99- 10g protein per packet
- 100 calories
- Plant protein
- Made in North Carolina
THE PART NOBODY TOLD YOU
Somewhere around perimenopause, your body starts asking for more protein - to help maintain the muscle you already have. Most women hear this for the first time from a doctor, a podcast, or a friend who read the same article.
Then they look at the protein aisle and find bars that chew like homework and powders that taste like punishment.
We made the other option. Crunchy protein you add to food you already love. Nothing to blend, track, or believe in.
How it works
Open.
One packet. No scoop, no shaker, no math.
Sprinkle.
On yogurt, oats, salads, soup - whatever's already on the menu.
Eat.
10g of protein you'll actually look forward to.
Loved by the people who eat it.
“I loved the Apple Cinnamon so much I immediately bought 4 boxes. Reaching my protein goal is so much easier since I added this to my routine!”
“The flavor is delicious. It's so good on a variety of foods - cottage cheese, yogurt, fruit, cereal, and fruit salads.”
“I love it! Such a tasty way to add protein.”
Protein needs genuinely shift for women in their 40s and 50s. The easiest wins are the ones that fit your existing meals - that's exactly what this does.
Jess Spendlove, Sports Dietitian
Where it lands
Morning yogurt.
Granola walked so this could run.
Oats, upgraded.
Same bowl. 10 more grams.
The 3pm yogurt-instead-of-the-pantry moment.
You know the one.
Get Apple Cinnamon
Pick a size. Sprinkle accordingly.
Free shipping on orders over $50.
Questions, answered
Why do I need more protein after 40?
Somewhere around perimenopause, protein needs increase - more protein helps maintain the muscle you already have. That's a nutrition fact, not a diet plan. Adding it to meals you already eat is the easiest place to start.
How much protein is in each packet?
10g of protein per packet (about 0.7-0.8oz), at 100 calories.
What does it taste like?
Apple cinnamon. Like the top of a crumble, because it basically is one.
Is this a diet thing?
No. It's food. You add it to other food. That's the entire system.
What about the savory flavors?
Onion & Garlic and Lightly Salted are between batches. We'll announce the second they're back.
No shakes. No bars. No nonsense.
Starter Box - 20 packets - $32.99. Free shipping over $50.
Shop Apple Cinnamon