Honey Roasted Protein Crumble pouch — 3 pouches, 27 servings
Sweet · Protein Crumble

Honey Roasted. Golden & sweet.

Honey Roasted.

Protein Crumble

4.2 from 5 reviews

Sweet crumbles

Savory toppings

Variety boxes

10g protein · 110 calories per 3–4 tbsp. A golden, honey-roasted crunch for yogurt, oatmeal and smoothie bowls.

Size

How often

Deliver every

Pause, skip or cancel anytimeDelivered on your schedule
$38.99
Boxes of 3
1

Free shipping on orders $45+
Free Starter Kit with 6+ pouches
What's inside
  • Your six pouches, packed in the gift box
  • The stainless steel Frankly So Super Scooper
  • Frankly So earplugs, for the crunch

One per customer, while stocks last. Subscription or one-time.

Mix it up

Add a pouch of Apple Cinnamon
$16.99 · counts toward the Starter Kit
Can't pick? Sweet Variety BoxOne pouch of each sweet flavor. $38.99
NewProtein Granola · Small batch

First batch
lands 25 Nov.

Love Honey Roasted? Meet Apple Crisp, 15g protein per ¾ cup. Limited to 4 bags per household.

Get first dibs →

Love it, or your money back.

30 days on your first order, or 60 if you subscribe.

  • Any reason, even the flavor
  • No return needed
How to use

Add a serving (3–4 tbsp) to whatever you're already eating. One serving adds 10g of protein, and each pouch reseals to keep every bite crunchy.

Taste & how it's different

Light, crunchy and actually satisfying. Our savory flavors land somewhere between a crouton and a fried onion; the sweet flavors are more like a granola topping, always built around crunch. Unlike a bar or shake, Frankly So doesn't replace a meal. You add it to food you already enjoy, so you get the protein without anything dense, overly sweet or drinkable.

Shipping & returns

Most orders ship within 1 business day and arrive in 4–7 business days within the US, with a tracking link. Shipping is free on orders over $45 and a flat $6.99 on everything else. Your first order is covered by our Love the Crunch Guarantee: if it's not for you for any reason, even the flavor, we'll refund the product price within 30 days of delivery, or 60 days if you subscribed. No return needed.

Keep the
crunch.

  • KeptThe crunch of a granola topping, minus the bowl of granola.
  • KeptReal honey and a little molasses.
  • KeptThe breakfast you already eat. Nothing to blend or shake.
  • Added10g protein in every 3–4 tbsp.

Top it. Stir it. Snack it.

Top.

Yogurt, oatmeal and smoothie bowls. 3–4 tbsp is one serving.

Stir.

Chia pudding, cottage cheese, overnight oats. Add it just before eating for max crunch.

Snack.

Straight from the pouch. We're not judging.

What's in the pouch.

1

Wheat protein

Baked into a light, crunchy crumble. 10g protein in every 3–4 tbsp.

2

Honey

Real honey and molasses, roasted golden.

3

7 ingredients

Baked in the USA, with no artificial flavors.

Made with wheat protein · 7 simple ingredients · Baked in the USA

Per serving

10gProtein
110Calories
4gSugar
4 tbsp23g serving
Nutrition Facts
about 9 servings per container
Serving size4 Tbsp (23g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 7g2%
Total Sugars 4g
Includes 4g Added Sugars7%
Protein 10g9%
Not a significant source of vitamin D, calcium, iron, and potassium.
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat Gluten, Honey, non-GMO Canola Oil, Wheat Flour, Molasses, Natural Flavor, Sea Salt.

Contains: wheat, gluten. Made in a facility that also handles soy, peanuts, tree nuts, milk, eggs and sesame.

What people say.

4.2

Based on 5 reviews

Judge.me Diamond Transparent Shop: 100% of verified reviews published

★★★★★3
★★★★☆0
★★★☆☆2
★★☆☆☆0
★☆☆☆☆0

Tried it? Tell everyone how it went.

Expert approved

Hear it from a dietitian.

Meat, dairy, and supplements have their place, but shouldn't be the only solution. That's why Frankly So is unique. It is so nice to finally see food in this space with a short, clean ingredient list.

Jess SpendloveSports Dietitian

Frequently asked questions

How much is a serving?

4 tablespoons (23g) is one serving: 10g protein and 110 calories. A pouch holds about 9 servings, and a 3-pouch box about 27.

Can I mix flavors?

Yes. Add any flavors to the same order. Get 6 or more pouches and the free Starter Kit comes with it, while stocks last.

How does Subscribe work?

Subscribe and save on every delivery, on the schedule you choose. Pause, skip or cancel anytime from your account.

Sweet or savory?

The sweet crumbles taste like a granola topping. The savory toppings sit somewhere between a crouton and a fried onion. Can't decide? The variety boxes have one of each.

Shipping and the Crunch Guarantee

Most orders ship within 1 business day. Shipping is free on orders over $45 and a flat $6.99 otherwise. Your first order is covered by our Love the Crunch Guarantee: money back within 30 days of delivery, or 60 days if you subscribed.