Your yogurt bowl is 15g of protein short.Fix it in ten seconds.
10g of protein in one sprinkle — on the breakfast you already make. No shake to blend. No bar to chew. No new routine.
Shop the Sweet Box- 10g protein per serving
- ~100 calories
- 8 ingredients
- Ships $6.99 · free over $45
DO THE MATHS ON YOUR OWN BREAKFAST
You're not short on breakfast.
You're short on protein.
Most breakfasts land between 5g and 15g. One sprinkle adds 10g to whatever is already in the bowl — same bowl, same ten seconds.
Greek yogurt
A typical ¾-cup serving sits near 15g. One sprinkle takes it to a number worth writing down.
Oats
Half a cup of dry oats is only about 5g. This is the bowl that needs it most - and it's the easiest fix.
Cottage cheese
Already a strong start at roughly 14g per half cup. Add crunch and it stops feeling like health food.
Ten seconds. Not a new routine.
Open.
Resealable 7oz pouch, so it lives on the bench. 27 servings across the box.
Sprinkle.
Over yogurt, oats, cottage cheese, chia, smoothie bowls. Add it just before serving for maximum crunch.
Eat.
10g of protein per serving, about 100 calories. The same breakfast you already look forward to.
NO BLENDER REQUIRED
You didn't want a shake. You wanted breakfast.
You've tried the powders and the bars and quietly stopped. This isn't a supplement you have to remember - it's a topping that goes on the food already in front of you.
- No blender
- No chalky aftertaste
- No monk fruit or allulose
- Nothing new to remember
READ THE LABEL
8 ingredients.
All of them food.
Most protein products read like a chemistry set. Ours reads like a recipe - a short list you can pronounce, and nothing engineered to taste like dessert without being it.
- 10g protein per serving
- ~100 calories
- 4g sugar
- Plant protein
Apple Cinnamon - the full list
Wheat gluten, apple purée, non-GMO canola oil, wheat flour, sugar, molasses, cinnamon, sea salt. (All three sweet flavors keep it this short.)
THREE WAYS TO GO SWEET
One box, three breakfasts.
★★★★★ 4.7 out of 5 · 18 reviews
Mostly eaten at breakfast.
"It really fills you up and stays with you even after four hours. I have it on yogurt, fruit, and cereal."
✓ Verified BuyerCheryl P.
"Reaching my protein goal is so much easier since I added this to my routine. My go-to is cottage cheese and applesauce - it tastes like an apple crumble dessert."
✓ Verified BuyerLaura C.
"The simplest way to add 10 grams of protein and fit it into my macros. This will always be in my rotation."
✓ Verified BuyerVerified buyer
The Sweet Box.
One pouch each of Apple Cinnamon, Warm Vanilla and Honey Roasted. 27 servings, 270g of protein - about a month of breakfasts.
$6.99 flat shipping — free over $45. 30-day money-back guarantee.
Questions, answered
Is this granola?
No. Granola is mostly oats, so the protein is low and the carbs are high. This is a crumble built around wheat protein - 10g of protein per serving and about half the carbs of a typical granola, in a smaller sprinkle.
How sweet is it?
Lightly sweet - about 4g of sugar per serving. Sweet enough to make plain yogurt worth eating, not sweet enough to taste like a dessert topping.
How long does a box last?
27 servings across three resealable pouches - roughly a month if you're the only one eating it. Share it around and it goes faster, which is why a lot of households end up on a subscription. The pouches reseal, so you can keep all three open at once.
Will anyone else in the house eat it?
Almost certainly - and that's rather the point. It's food, not a women's supplement. Kids go for the sweet flavors on yogurt, oats and ice cream, and it tends to disappear once partners find it. Nothing about it is aimed at one person in the household.
Do I have to change my breakfast?
No, that's the entire point. You add it to what you already make - yogurt, oats, cottage cheese, chia, smoothie bowls. There's nothing to blend, prep or remember.
What if I want savory too?
There's a savory range - Onion & Garlic, Lightly Salted and Zesty Ranch - for eggs, salads and soups. This page is the sweet three, built for breakfast.
What's in it?
Eight ingredients. Apple Cinnamon: wheat gluten, apple purée, non-GMO canola oil, wheat flour, sugar, molasses, cinnamon, sea salt. It's made from wheat protein, so it is not gluten free.
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