10g protein
110 Calories
4g sugar
10g protein
110 Calories
4g sugar
Warm Vanilla Protein Crumble
10g of protein per serving and half the carbs of granola. Warm Vanilla Protein Crumble layers a vanilla flavor with cinnamon, cardamom, and ginger for a cozy, spiced crunch on yogurt, oats, smoothie bowls, or straight from the pack.
Tastes like a sugar cookie. Acts like a protein bar.
Available as a single 7oz resealable Pantry Pouch or a 3-pouch box.
Your flavor
Sweet · protein crumble
Savory · protein topping
Can't pick just one? Get a bit of everything.
Size
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Nutritional facts
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Expert Approved
Hear It From a Dietitian.
Jess Spendlove
Sports Dietitian
"Meat, dairy, and supplements have their place, but shouldn't be the only solution. That's why Frankly So is unique. It is so nice to finally see food in this space with a short, clean ingredient list."
Customer Reviews
@FranklySoGood
Frankly, People Love It
How It Works
STEP 1
Make Your Meal
Yogurt, salad, toast, pasta, whatever you’re already eating.
STEP 2
Sprinkle It On
One serving adds 10g of protein. No measuring cups required.
STEP 3
Enjoy
Tastes like a crunchy topping. Works like a protein supplement.
MORE PROTEIN PER BITE.
without more food.
| Feature | Frankly So | Protein Bar | Granola |
|---|---|---|---|
| Protein per serving | 10g | 10–20g | 3–5g |
| Calories per serving | ~100 | 200–300 | 200+ |
| Adds real protein, not just crunch | ✓ | ✓ | |
| Sprinkle onto food you already eat | ✓ | ✓ | |
| Crunchy in every bite | ✓ | ✓ |
Comparison based on typical publicly available label information for protein bars and granola. Values are illustrative and vary by brand, flavor, and formulation.
What Makes Us Different
Protein That Actually Works
10g Protein. ~100 Calories.
More protein per calorie than a typical protein bar. No fillers, no fluff.
Ready in Zero Seconds
No blending. No mixing. No meal prep. Just sprinkle and eat.
Crunch That Stays Crunchy
Doesn’t get soggy. Doesn’t clump. Stays satisfying from first bite to last.
Why we made this
Protein shouldn't mean
another shake.
We were tired of choking down chalky shakes and dense bars just to hit a protein goal. So we made something different — a crunchy topping you sprinkle onto the food you already love.
Real ingredients. 10g of protein. About 100 calories. Protein that fits your life, not the other way around.
— The Frankly So team
Frequently asked questions
It’s designed to be added to what you’re already eating, where it brings crunch, flavor, and protein all at once. Just sprinkle it on your food that could use a little more protein or crunch. Breakfast, lunch, snacks, even dessert - it fits into what you’re already doing. At home, at your desk, or mid-airport hangry moment. You get the idea.
It’s light, crunchy and actually satisfying! Our savory flavors are somewhere between a crouton and fried onion. Our sweet flavor is more like a granola topping and we always build around crunch.
Most protein products replace what you’re eating - often as a bar or a shake. Frankly So works differently. It adds protein to real meals you already enjoy, so you get the benefit without relying on something dense, overly sweet, or drinkable. No shakes. No bars. No routine change.
Frankly So is made from wheat protein, combined with a short list of simple ingredients like non-GMO canola oil, wheat flour, salt, and seasonings. No artificial ingredients, just real food designed for crunch and protein. Wheat protein is widely used in baked goods to improve texture. When baked it’s a protein source that creates a tasty, light, crunchy texture that makes Frankly So easy to add to everyday meals.
Each packet delivers 10g of protein for about 100 calories, which is a high level of protein for a light, crunchy topping. This is more efficient than almonds, most protein bars and even eggs! And it’s delivered to you in a simple, ready-to-use format you can add to meals you’re already eating.
Most orders are processed within 1 business day and arrive within 4–7 business days depending on where you are in the U.S. Once your order ships, you’ll get a tracking link so you can follow your crunch in real time. Shipping is free on orders over $45. For everything else, it’s a flat $6.99.
If Frankly So doesn’t hit - taste, texture, or otherwise - we’ll make it right with our Crunch Guarantee. Whether that means a refund, replacement, or helping you find a flavor that actually earns its keep. No hoops. No weird policies. Just food that should live up to its name.
30-Day Love the
Crunch Guarantee
Not in love? Get a full refund. No questions asked. We’re that confident you’ll love it.
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Warm Vanilla Protein Crumble