10g protein
100 Calories
4g sugar
10g protein
100 Calories
4g sugar
Apple Cinnamon Protein Crumble
10g of protein per serving and half the carbs of granola — a warm, lightly sweet crunch you sprinkle on yogurt, oatmeal, smoothie bowls, or eat straight from the pack.
Granola walked so this could run.
Available as a single 7oz resealable Pantry Pouch, a 3-pouch box for everyday crunch at home, or single-serve packs (20, 50, or 110 count) for on-the-go.
Your flavor
Sweet · protein crumble
Savory · protein topping
Can't pick just one? Get a bit of everything.
Size
30-Day Love the Crunch Guarantee
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Nutritional facts
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Expert Approved
Hear It From a Dietitian.
Jess Spendlove
Sports Dietitian
"Meat, dairy, and supplements have their place, but shouldn't be the only solution. That's why Frankly So is unique. It is so nice to finally see food in this space with a short, clean ingredient list."
Customer Reviews
I’m rarely speechless…these are incredible! No funky aftertaste (or stevia funk). I have been using in vegan chai pudding for added protein (the struggle is real).
This compliments/mixes so well. Looking forward to trying with vegan yogurt too.
I haven’t sampled the other two flavored yet (I think baked potato and on top of salads are in my future) but I expect them to be outstanding too.
Honestly, I've tried a lot of these high protein cereal things and this one was really good! I mix it with my yogurt every morning get an extra 10 g of protein and I'm thrilled! It's delicious!
I tried a sample pack and loved the Apple Cinnamon so much I immediately bought 4 boxes. My favorite way to eat it is with cottage cheese and apple sauce, it makes it taste like an apple crumble dessert. Love what you are doing, reaching my protein goal is so much easier since I have added this to my routine!
The flavor is delicious. It is so good on a variety of foods I.e. cottage cheese, yogurt, fruit, cereal, and fruit salads.
Tastes like cardboard. Extremely disappointed.
@FranklySoGood
Frankly, People Love It
How It Works
STEP 1
Make Your Meal
Yogurt, salad, toast, pasta, whatever you’re already eating.
STEP 2
Sprinkle It On
One serving adds 10g of protein. No measuring cups required.
STEP 3
Enjoy
Tastes like a crunchy topping. Works like a protein supplement.
MORE PROTEIN PER BITE.
without more food.
| Feature | Frankly So | Protein Bar | Granola |
|---|---|---|---|
| Protein per serving | 10g | 10–20g | 3–5g |
| Calories per serving | ~100 | 200–300 | 200+ |
| Adds real protein, not just crunch | ✓ | ✓ | |
| Sprinkle onto food you already eat | ✓ | ✓ | |
| Crunchy in every bite | ✓ | ✓ |
Nutritional comparison based on publicly available label information for a comparable protein snack product. Nutrition values may vary by flavor and formulation.
What Makes Us Different
Protein That Actually Works
10g Protein. ~100 Calories.
More protein per calorie than a typical protein bar. No fillers, no fluff.
Ready in Zero Seconds
No blending. No mixing. No meal prep. Just sprinkle and eat.
Crunch That Stays Crunchy
Doesn’t get soggy. Doesn’t clump. Stays satisfying from first bite to last.
Why we made this
Protein shouldn't mean
another shake.
We were tired of choking down chalky shakes and dense bars just to hit a protein goal. So we made something different — a crunchy topping you sprinkle onto the food you already love.
Real ingredients. 10g of protein. About 100 calories. Protein that fits your life, not the other way around.
— The Frankly So team
Frequently asked questions
It’s designed to be added to what you’re already eating, where it brings crunch, flavor, and protein all at once. Just sprinkle it on your food that could use a little more protein or crunch. Breakfast, lunch, snacks, even dessert - it fits into what you’re already doing. At home, at your desk, or mid-airport hangry moment. You get the idea.
It’s light, crunchy and actually satisfying! Our savory flavors are somewhere between a crouton and fried onion. Our sweet flavor is more like a granola topping and we always build around crunch.
Most protein products replace what you’re eating - often as a bar or a shake. Frankly So works differently. It adds protein to real meals you already enjoy, so you get the benefit without relying on something dense, overly sweet, or drinkable. No shakes. No bars. No routine change.
Frankly So is made from wheat protein, combined with a short list of simple ingredients like non-GMO canola oil, wheat flour, salt, and seasonings. No artificial ingredients, just real food designed for crunch and protein. Wheat protein is widely used in baked goods to improve texture. When baked it’s a protein source that creates a tasty, light, crunchy texture that makes Frankly So easy to add to everyday meals.
Each serving delivers 10g of protein for about 100 calories, which is a high level of protein for a light, crunchy topping. This is more efficient than almonds, most protein bars and even eggs!
Most orders are processed within 1 business day and arrive within 4–7 business days depending on where you are in the U.S. Once your order ships, you’ll get a tracking link so you can follow your crunch in real time. Shipping is free on orders over $45. For everything else, it’s a flat $6.99.
And if it’s not for you — for any reason, even if you just don’t like the flavor — we’ll make it right with a full refund or replacement within 30 days. That’s our Crunch Guarantee: love it or your money back. No hoops. No weird policies. Just food that should live up to its name.
30-Day Love the
Crunch Guarantee
Not in love — even with the flavor? Get a full refund, no questions asked. We’re that confident you’ll love it.
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