10:1
That means - for every 10 calories, you get 1 gram of protein.
Most snacks are the opposite: lots of calories, not much protein. This is how you spot empty calories fast.
EMPTY VS LOADED
Same 100 calories. How much protein do you actually get? Bigger bar = more protein per calorie.
Protein per 100 calories (higher is better)
Benchmark: 10g per 100 calories
How this is calculated - your ratio is calories per 1g protein. We convert it to protein per 100 calories so the chart reads naturally: protein per 100 calories = 100 ÷ (calories per 1g protein).
Calories aren’t the enemy. Empty calories are.
Calories should pull their weight
If you’re spending calories, you want a return. Protein density is the quickest way to see whether your food is doing anything for you.
More protein - without a calorie blowout
Higher protein per calorie means you can push protein up without pushing total calories up at the same rate.
Upgrade what you already eat
You don’t need to live on bars and shakes. Add Frankly So to real food and turn the meal into something that hits.