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New · The Starter Kit

Start crunchy.

Order six or more pouches, however you like, and they arrive in our Starter Kit gift box — with a stainless Super Scooper and crunch earplugs. On us.

  • Your six pouches One of every flavor, or any six you like
  • The Super Scooper Stainless steel. Two scoops is 10g of protein
  • Crunch earplugs So much crunch, we packed earplugs
  • The gift box Your order arrives in it
Build your box

Free with any order of 6+ pouches, any mix — subscription or one-time. One per customer, while stocks last.

The Frankly So Starter Kit gift box, open, with six pouches, the Super Scooper and crunch earplugs
New · The Starter Kit

Start
crunchy.

Any six pouches and your box arrives as the Starter Kit — with a stainless Super Scooper and crunch earplugs. On us.

Build your boxOr all six flavors — $77.99

Any order of 6+ pouches, subscription or one-time. One per customer, while stocks last.

Six Flavors · Sweet & Savory

Protein That
Actually
Tastes Good.

Not a shake. Not a bar. Just 10g of crunch you sprinkle over the food you already eat.

START WITH SAVORY — $38.99 Or get all six — $73.99, ships free
  • 10g Protein
  • Zero Prep
  • First Order Risk-Free

Crunch that means business.

Now in six flavors — sweet and savory. 10g of protein and ~100 calories per serving, for crunch that actually counts.

10gProtein per serving
Crunch that means business.
10g protein
10g protein
100 Calories
100 Calories
Wheat Protein
Wheat Protein
No Artificial Flavors
No Artificial Flavors
Simple Ingredients
Simple Ingredients
Baked in the USA
Baked in the USA

The Frankly So Way

Eat Well. Feel Better.

+10g
per sprinkle

Real protein, on the food you already eat.

Apple Cinnamon protein crumble spooned over a yogurt bowl with fresh strawberries

100
calories

Per serving — no shake to get through.

No shake.
No bar.

Just crunch you sprinkle on.

Lightly Salted protein topping spooned over loaded nachos with guacamole and lime

Simple food. Real joy.

We don't believe in extremes. Just balanced, everyday nutrition that gets you through morning rushes, long meetings, and late workouts without overthinking.

Simple food. Real joy.

Sprinkle It On
Everything.

Yogurt. Salads. Eggs. Toast. Soups.
No dish left un-crunched.

How Do We Compare?

You Can Get 10g of Protein From...

Frankly So Frankly So

1 Sprinkle of
Frankly So

100 calories.
Just sprinkle & go.

1.5 Whole Eggs

1.5 Whole Eggs

Cooking required

1/2 Cup
Greek Yogurt

1/2 Cup
Greek Yogurt

Keep refrigerated

1oz
Chicken Breast

1oz
Chicken Breast

Meal prep needed

43 Almonds

43 Almonds

~290 calories

2.5 Slices
Cheddar Cheese

2.5 Slices
Cheddar Cheese

~8g saturated fats

1.2 Cups
Cooked Quinoa

1.2 Cups
Cooked Quinoa

~270 calories

*Comparisons based on approximate amounts of foods providing ~10g of protein. Data derived from USDA FoodData Central and representative national brands. Nutritional values are estimates.

Why Frankly So

Protein That Works With Your Life.

Real Grains,
Real Food

Real Grains,
Real Food

Made from wheat. Batch-baked. No powders. No chalk.

Meaningful
Protein

Meaningful
Protein

10g protein. ~100 calories. Crunch that actually counts.

You'll Want
to Eat This

You'll Want
to Eat This

Crunchy, craveable, snack-worthy. Eat it for the taste. Stay for the protein.

Meal
Upgrade

Meal
Upgrade

Upgrade what you already eat. Yogurt, salads, desserts - done.

Effortless
Protein

Effortless
Protein

Protein, without the routine. No prep. No planning. No changes.

Kristi Riordan, co-founder of Frankly So

I started Frankly So because I was tired of protein that tastes like punishment.

Bars like homework. Powders like a chore. Every option asking me to change how I eat, and not one of them worth the trade.

So we spent years building a protein you'd actually want on your food, instead of one you have to get through. Sprinkle it on breakfast. That's the whole ask.

Kristi Riordan
Co-Founder
Dietician Approved

Expert Approved

Hear It From a Dietitian.

Jess Spendlove

Jess Spendlove

Sports Dietitian

"Meat, dairy, and supplements have their place, but shouldn't be the only solution. That's why Frankly So is unique. It is so nice to finally see food in this space with a short, clean ingredient list."

Food

#FranklySoGood

Real People. Real Meals.

Ready to Add Protein the Easy Way?

Free shipping on orders over $45.

TRY THEM NOW
Ready to Add Protein the Easy Way?